Pineapples like all other fruits, have many health benefits. They have lots of vitamins enzymes, andantioxidents. They might boast immunity, build strong bones, and aid indigestion. They are very low in calories. they have high amounts of vitamin c, Manganese, fiber, bromine, thiamin, and a vitamin B. For 1 cup or about 165g of raw pineapple No fat No cholesterol low sodium** 16g of sugar 2mg of sodium 120mg of potassium 15g of carbohydrate 2g of (dietary) fiber 11g of sugar** 1g of protean 2% Daily vitamin a 131% vitamin c 2% calcium 2% iron 75% manganese Vitamin c -It may fight cell damage -help with heart disease -Help with joint pain -May reduce the risk of muscular degeneration Manganese -Helps develop strong bones, and connective tissue Bromelin -Can help digestion -May reduce inflammation -May reduce tumor growth -May reduce blood clots Fiber -Helps digestion Negatives Eating too much pineapple could cause -Tenderness in the mouth including lips, toung and cheeks -May cause Diarrhea, nausea, vomiting, abdominal pain, or heart burn (from vitamin c) -The large amount of bromelin can cause skin rashes, vomiting diarrhea and excessive menstrual bleeding Do not eat too much if you take -Antibiotics -anticoagulants -Blood thinners -Anticunvulcents -Barbiturates -Benzodiazepines -Insomnia drugs -Tricyclic antidepressants If you eat too many pineapple cores can lead to -fiber balls Eating unripe pineapples or drinking unripe pineapple juice is vary dangerous (toxic to humans) and can lead to -Severe diarrhea and vomiting