Pineapples like all other fruits, have many health benefits.
They have lots of vitamins enzymes, andantioxidents.
They might boast immunity, build strong bones, and aid indigestion.
They are very low in calories.
they have high amounts of vitamin c, Manganese, fiber, bromine, thiamin, and a vitamin B.

For 1 cup or about 165g of raw pineapple
No fat
No cholesterol
low sodium**
16g of sugar
2mg of sodium
120mg of potassium
15g of carbohydrate
2g of (dietary) fiber
11g of sugar**
1g of protean

2% Daily vitamin a
131% vitamin c
2% calcium
2% iron
75% manganese

Vitamin c
-It may fight cell damage
-help with heart disease
-Help with joint pain
-May reduce the risk of muscular degeneration

Manganese
-Helps develop strong bones, and connective tissue

Bromelin
-Can help digestion
-May reduce inflammation
-May reduce tumor growth
-May reduce blood clots

Fiber
-Helps digestion

 Negatives 
Eating too much pineapple could cause
	-Tenderness in the mouth including lips, toung and cheeks
	-May cause Diarrhea, nausea, vomiting, abdominal pain, or heart burn (from vitamin c)
	-The large amount of bromelin can cause skin rashes, vomiting diarrhea and excessive menstrual bleeding
Do not eat too much if you take
	-Antibiotics
	-anticoagulants
	-Blood thinners
	-Anticunvulcents
	-Barbiturates
	-Benzodiazepines
	-Insomnia drugs
	-Tricyclic antidepressants
If you eat too many pineapple cores can lead to
	-fiber balls
Eating unripe pineapples or drinking unripe pineapple juice is vary dangerous (toxic to humans) and can lead to
	-Severe diarrhea and vomiting